Instructions

1. Sit in a distance of 30cm (12 inches) centered in front of the screen.
2. Enlarge your browser window if necessary, so that it fills the whole screen.
3. Fix your head (e.g. with one hand),so it will not move.
4. Search the screen with your eyes only, your head does not move.
5. Work out 2 times a day, each 30 minutes, 5 days a week.

To test this exercise extensively, you can register for a 14 -day trial version of the saccadic training here free of charge and without obligation: