Dot Training

Background

This exercise particularly promotes the ability to react. Your task is to identify points on the screen as quickly as possible. These appear randomly anywhere on the screen and you should press the space bar (big long key at the bottom of your keyboard) as soon as you can see a dot. Do not move your head, only your eyes.

Instructions

1. Sit in a distance of 30cm (12 inches) centered in front of the screen.
2. Enlarge your browser window if necessary, so that it fills the whole screen.
3. Fix your head (e.g. with one hand),so it will not move.
4. Press the spacebar on your keyboard, once you have seen a point
5. Search the screen with your eyes only, your head does not move.
6. Work out 2 times a day, each 30 minutes, 5 days a week.